Do not forget the fish consumption

Researchers say about the benefits of omega 3 consumption during pregnancy daily. As the "Salamat News", the latest issue of Pediatrics journal wrote: pregnant women who consume enough fatty acid of omega3 in the final months of pregnancy, they give birth healthy children. Researchers by assaying the amount of omega3 in umbilical cord blood of 109 newborns and their brain development and visual function at 6 and 11 months of age was noted that foods containing omega - 3 such as salmon, sardines and tuna in the third trimester of pregnancy, increases the speed of brain and vision development in children.